Cashews Indian (Kaju) – The Nut Everyone Loves

Cashews, also known as Kaju in many parts of the world, are one of the most loved dry fruits. They are creamy, slightly sweet, and have a smooth texture that makes them perfect for eating raw, roasted, or used in cooking. Indian cashews are especially famous for their quality, taste, and freshness.

If you have ever enjoyed a handful of cashews, you already know they are not just delicious, but also full of healthy nutrients. In this blog, we will talk about everything you need to know about Cashews Indian (Kaju) – their origin, health benefits, uses, and even their prices in Pakistan.

Origin of Indian Cashews

Cashews originally come from Brazil, but they were brought to India by Portuguese traders hundreds of years ago. Over time, India became one of the largest producers and exporters of cashews in the world.

Today, states like Goa, Kerala, Karnataka, and Maharashtra are well-known for producing high-quality cashews. The warm coastal climate and rich soil help in growing cashews that are large, creamy, and full of natural sweetness.

Nutritional Value of Cashews

Cashews are packed with nutrients that make them a healthy choice for people of all ages. Here’s what you get in a 28g (about 18 cashews) serving:

• Calories: Around 157
• Protein: 5g
• Healthy fats: 12g
• Carbohydrates: 9g
• Fiber: 1g
• Vitamins & Minerals: Rich in magnesium, copper, manganese, vitamin K, and iron.

The healthy fats in cashews are mainly monounsaturated and polyunsaturated, which are good for the heart.

Health Benefits of Cashews Indian (Kaju)

Cashews are more than just tasty – they are a powerhouse of health benefits. Let’s explore why they are so good for you:

1. Good for Heart Health

Cashews contain healthy fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart problems.

2. Boosts Energy

Packed with protein, healthy fats, and essential minerals, cashews provide quick energy. They are a perfect snack for busy days.

3. Helps in Weight Management

Even though cashews are high in calories, eating them in moderation can actually help control weight. The healthy fats keep you full for longer, reducing cravings.

4. Supports Bone Health

Cashews are rich in magnesium and copper, both of which are important for strong bones and healthy joints.

5. Improves Brain Function

The healthy fats and vitamins in cashews help improve memory and support overall brain health.

6. Good for Skin and Hair

Cashews contain antioxidants and copper that help maintain glowing skin and healthy hair.

Uses of Cashews in Food

Cashews are very versatile and can be used in many ways:

• Snacking: Eat them raw or roasted for a quick, healthy snack.
• Cooking: Used in curries, gravies, and sauces for a creamy texture.
• Baking: Added to cakes, cookies, and other desserts.
• Sweets: Cashews are a key ingredient in Indian sweets like Kaju Katli and Halwa.
• Dairy Alternatives: Cashew milk and cashew butter are popular vegan alternatives.

How to Store Cashews

Cashews should be stored properly to maintain their freshness:

• Keep them in an airtight container.
• Store in a cool, dry place away from sunlight.
• For long-term storage, keep them in the refrigerator or freezer.

Cashews Indian (Kaju) Price in Pakistan

The price of Indian Cashews (Kaju) in Pakistan depends on quality, size, and the seller. Usually, high-quality whole cashews are more expensive than broken pieces.

As of 2025, the average price for premium Indian cashews in Pakistan is around:

• Premium Quality (Whole Kaju): Rs. 2,600 – Rs. 3,200 per kg
• Medium Quality: Rs. 2,000 – Rs. 2,500 per kg
• Broken Cashew Pieces: Rs. 1,800 – Rs. 2,200 per kg

Prices may change depending on the season and market demand.

Why Choose Indian Cashews from Ameen Dry Fruits?

At Ameen Dry Fruits, we provide premium quality Indian Cashews directly sourced from trusted suppliers. Our cashews are:

• Fresh and crunchy
• Naturally sweet without added sugar
• Perfect for snacking, cooking, and gifting

We ensure every batch is carefully packed to lock in freshness.

Tips for Buying Cashews

When buying cashews, keep these points in mind:

• Color: Should be light cream or pale white.
• Texture: Smooth and firm, not shriveled.
• Smell: Fresh and nutty, no sour or rancid smell.
• Packaging: Airtight and moisture-free.

Fun Facts About Cashews

• Cashews grow on the bottom of cashew apples.
• The shell of a cashew nut is toxic and must be removed carefully.
• India is one of the top exporters of cashews worldwide.

Final Words

Cashews Indian (Kaju) are more than just a tasty snack – they are full of health benefits, versatile in cooking, and loved by people of all ages. Whether you enjoy them raw, roasted, or in your favorite recipes, cashews bring both flavor and nutrition to your diet.

If you want the best quality cashews in Pakistan, make sure to choose a trusted seller like Ameen Dry Fruits. Enjoy the creamy goodness of Indian Kaju and give your health a delicious boost!