Akhrot (Walnuts): Nature’s Nutritional Powerhouse Akhrot, commonly known as walnuts, are premium tree nuts renowned for their exceptional nutritional value and versatile uses. These brain-shaped nuts have been cherished in Pakistani cuisine and traditional medicine for centuries, offering a perfect blend of taste and health benefits.

Nutritional Value of Akhrot

• Rich in Omega-3 fatty acids
• High protein content
• Essential vitamins (B6, E, and folate)
• Minerals (magnesium, copper, phosphorus)
• Healthy fats and antioxidants
• Fiber-rich composition

Health Benefits of Akhrot

• Supports brain function
• Promotes heart health
• Helps manage diabetes
• Improves skin health
• Aids in weight management
• Boosts immune system
• Anti-inflammatory properties

Types of Akhrot Available

1. Kashmiri Akhrot
   • Light-colored kernel
   • Sweet taste
   • Premium quality
2. Local Pakistani Akhrot
   • Darker kernel
   • Rich flavor
   • More affordable
3. Imported Varieties
   • California walnuts
   • Chilean walnuts
   • European varieties

 How to Select Quality Akhrot

• Look for intact shells
• Check for natural color
• Avoid discolored or moldy nuts
• Choose nuts that feel heavy for their size
• Ensure freshness by checking harvest date

Storage and Preservation

• Keep in airtight containers
• Store in cool, dry place
• Refrigeration extends shelf life
• Avoid direct sunlight

Proper storage can last up to 12 months Culinary Uses

1. Traditional Uses:
   • Desserts and sweets
   • Mixed with dry fruits
   • Traditional medicines
2. Modern Applications:
   • Baking and cooking
   • Salad toppings
   • Breakfast cereals
   • Healthy snacky