Dry Fruit Names - Explore List of 20+ Names in Urdu

Dry fruits are a popular and nutritious snack enjoyed by people worldwide. In addition to being delicious, dry fruits are packed with essential vitamins, minerals, and other nutrients that contribute to overall health and wellness. In this blog post, we will introduce you to 20 common dry fruits names in Urdu along with their health benefits. This guide will help you understand the nutritional value and benefits of dry fruits in your diet.

1. Almonds (بادام - Badam)

Almonds are packed with vitamin E, magnesium, and fiber. They support brain function, heart health, and aid in weight management.

2. Cashews (کاجو - Kaju)

Cashews are rich in vitamin C, iron, and zinc. They help boost immunity, improve bone health, and support heart health.

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3. Pistachios (پستہ - Pista)

Pistachios are full of protein, fiber, and antioxidants. Regular consumption supports heart health, helps with weight management, and improves digestion.

4. Walnuts (اخروٹ - Akhrot)

Walnuts are loaded with omega-3 fatty acids, which are great for brain health. They also help reduce inflammation and improve heart health.

5. Dates (کھجور - Khajoor)

Dates are an excellent source of natural sugars, fiber, and iron. They provide an instant energy boost and aid in digestion.

6. Figs (انجیر - Anjeer)

Figs are high in fiber, potassium, and vitamin B6. They help with digestive health, regulate blood sugar levels, and improve heart health.

7. Apricots (خوبانی - Khubani)

Apricots are packed with vitamin A, iron, and antioxidants. They are beneficial for eye health, skin health, and boosting the immune system.

8. Cherries (چیری - Cherry)

Dried cherries are rich in antioxidants and vitamin C. They help improve skin health, boost energy levels, and support immune function.

9. Prunes (پرونس - Prune)

Prunes are high in fiber and antioxidants, making them excellent for digestion. They help relieve constipation and promote healthy bowel function.

10. Raisins (کشمش - Kishmish)

Raisins are a rich source of iron and antioxidants. They help improve iron levels in the body, enhance digestion, and boost energy.

11. Mulberries (شاتوت - Shaatoot)

Mulberries are high in vitamin C, iron, and antioxidants. They help improve immune function, blood circulation, and skin health.

12. Cranberries (کرین بیریز - Cranberry)

Cranberries are known for their high vitamin C content and antioxidants. They help prevent urinary tract infections, improve heart health, and boost the immune system.

13. Guava (امرود - Amrood)

Dried guava is a good source of vitamin C, fiber, and antioxidants. It supports the immune system, improves digestion, and promotes skin health.

14. Mango (آم - Aam)

Dried mangoes are packed with vitamin A and C, which are important for skin health and immunity. They also aid in digestion and boost energy levels.

15. Papaya (پپیتا - Papita)

Dried papaya is rich in vitamin C, fiber, and enzymes that help improve digestion, skin health, and boost immunity.

16. Jackfruit (کٹھل - Kathal)

Dried jackfruit is a great source of vitamin C, potassium, and fiber. It helps regulate blood sugar levels, improve digestion, and boost immune function.

17. Apples (سیب - Seb)

Dried apples are a good source of fiber, vitamins, and antioxidants. They help in digestion, weight loss, and maintaining heart health.

18. Pears ( ناشپاتی - Nashpati)

Dried pears are rich in fiber and vitamin C. They help improve digestion, support the immune system, and promote heart health.

19. Apricot Kernels (خوبانی کے بیج - Khubani Ke Beej)

The kernels of apricots are rich in antioxidants and vitamins, which are beneficial for immune health, skin health, and cancer prevention.

20. Dragon Fruit (ڈریگن فروٹ - Dragon Fruit)

Dried dragon fruit is rich in vitamin C, antioxidants, and fiber. It helps improve digestion, supports the immune system, and promotes healthy skin.

Health Benefits of Dry Fruits:

Dry fruits not only taste great but offer numerous health benefits as well:

Energy Boost: Dry fruits like dates, raisins, and figs provide a quick energy boost.
Heart Health: Almonds, walnuts, and pistachios help improve heart health and lower cholesterol levels.
Weight Management: Dry fruits such as apricots, cashews, and almonds are high in fiber and healthy fats, which help in weight management.
Skin Health: Vitamin-rich dry fruits like apricots, mangoes, and guava support healthy, glowing skin.
Digestive Health: Figs, prunes, and dates are great for digestive health due to their high fiber content.

Conclusion:

Including a variety of dry fruits in your daily diet can significantly enhance your overall health. Whether it's the rich flavor of almonds (بادام) or the sweet taste of dates (کھجور), dry fruits provide numerous health benefits. In this blog, we've introduced you to 20 dry fruits names in Urdu and highlighted their amazing health benefits. So, make sure to incorporate these nutrient-dense snacks into your diet for better health and wellness!